Nutritional Values of a Cucumber by Everyday Fitness Health

(Cucumbers)

Nutritional Facts Per 100 gram

Energy(16 kcal) 
Carbohydrates-3.63 g 
Sugars-1.67 
Dietary fiber-0.5 g 
Fat-0.11 g 
Protein-0.65 g 
Thiamine (B1)  -0.027 mg 
Riboflavin (B2) -0.033 mg 
Niacin (B3)  -0.098 mg 
Pantothenic acid (B5)-0.259 mg 
Vitamin B6-0.04 mg 
Folate (B9)-7 μg 
Vitamin C -2.8 mg 
Vitamin K -16.4 μg  
Calcium-16 mg 
Iron- 0.28 mg 
Magnesium -13 mg 
Manganese-0.079 mg 
Phosphorus -24 mg 
Potassium -147 mg 
Sodium -2 mg 
Zinc -0.2 mg  
Water-(95.23 g)
Fluoride-(1.3 µg)