Nutritional Values of a Tomato by Everyday Fitness Health
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| (Tomatoes) |
Nutritional Facts of Tomatoes per 100 gram
Sugars-2.6 g
Dietary fiber-1.2 g
Fat -0.2 g
Protein-0.9 g
Beta-Carotene-42 μg
Lutein-449 μg
Zeaxanthin-123 μg
Thiamine (B1)- 0.037 mg
Niacin (B3) - 0.594 mg
Vitamin B6 - 0.08 mg
Vitamin C - 14 mg
Vitamin E - 0.54 mg
Vitamin K - 7.9 μg
Magnesium - 11 mg
Manganese - 0.114 mg
Phosphorus - 24 mg
Potassium - 237 mg
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