Nutritional Values of an Eggplant by Everyday Fitness Health

Nutritional Values of an Eggplant by Everyday Fitness Health

(Eggplants)

Nutritional Values of an Eggplant per 100 gram


Carbohydrates-5.88 g 
Sugars-3.53 g 
Dietary fiber-3 g 
Fat 0.18 g 
Protein-0.98 g
Thiamine (B1) - 0.039 mg 
Riboflavin (B2) - 0.037 mg 
Niacin (B3) - 0.649 mg 
Pantothenic acid (B5) - 0.281 mg
Vitamin B6 - 0.084 mg 
Folate (B9) - 22 μg 
Vitamin C - 2.2 mg 
Vitamin E - 0.3 mg 
Vitamin K - 3.5 μg 
Calcium -9 mg 
Iron - 0.23 mg 
Magnesium - 14 mg 
Manganese - 0.232 mg 
Phosphorus - 24 mg 
Potassium - 229 mg 
Zinc - 0.16 mg