Nutritional Values of an Eggplant by Everyday Fitness Health
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| (Eggplants) |
Nutritional Values of an Eggplant per 100 gram
Carbohydrates-5.88 g
Sugars-3.53 g
Dietary fiber-3 g
Fat 0.18 g
Protein-0.98 g
Thiamine (B1) - 0.039 mg
Riboflavin (B2) - 0.037 mg
Niacin (B3) - 0.649 mg
Pantothenic acid (B5) - 0.281 mg
Vitamin B6 - 0.084 mg
Folate (B9) - 22 μg
Vitamin C - 2.2 mg
Vitamin E - 0.3 mg
Vitamin K - 3.5 μg
Calcium -9 mg
Iron - 0.23 mg
Magnesium - 14 mg
Manganese - 0.232 mg
Phosphorus - 24 mg
Potassium - 229 mg
Zinc - 0.16 mg
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