How To Save Your Heart From Heart Attack and Other Heart Diseases?Make Your Heart Healthy,Health and Fitness Tips by Everyday Health Fitness

How To Save Your Heart From Heart Attack and Other Heart Diseases

You know your heart is your life-clock! If Your heart stops then your whole body parts will stop doing their functions and works. If Your heart suffers from any heart diseases or cardiovascular diseases then you should be more conscious about your heart health and you should take care of your heart to prevent heart attack or any heart diseases.

How to keep your heart healthy and fit

     (Human Heart)

Nowadays in daily life, it's almost impossible to get a healthy heart because we eat daily too much unhealthy junk foods and foods that contain bad cholesterol. Those junk foods make your heart unhealthy because the cholesterol that is present in the food can easily block your heart and this is why people suffer from many heart diseases such as heart stroke and heart attack. In this post, I will share some valuable tips with you that will definitely help you to keep your heart healthy and fit always. If you apply these tips to your daily life then it would be quite easy to make your heart more healthy and stronger.

Tip 1

Fatigue: If you are a little fatty then it is the high time to move on. I will share a weight chart with you below and what you have to do is to measure your height and match your height with this weight chart and you will able to know how much weight is perfect for your body if you are less than or greater than your ideal weight according to the weight chart then you should have to make your body fit and light with the help of proper diet and exercises. If you make your body lean according to your height then this will help you to keep your heart healthy.

Tip 2

Exercise: This tip is about exercising! Yes, exercise is necessary for your body to keep your heart healthy. You have to find time throughout the day to exercise for at least 30 minutes. You can do any kind of exercise such as Cycling, Yoga, Swimming, Running etc.30 minutes of exercise can help your body to run proper functions of organisms and will definitely make your heart healthy.

(Heart)

      

Tip 3

Be Active: Be physically active throughout the day. Yes if you are doing a job 9 to 5 then you must be not physically active that much. So you have to be more physically active throughout the day. You can find time throughout the day to work or running.

Tip 4

Smoking: You should avoid smoking and alcohol. Avoid all the addictive drugs that you have been consuming daily to make your heart healthy. Smoking and Drinking Alcohols may harm your body by injecting dangerous toxins to your heart and body so to keep your heart healthy you should avoid those things to lead a healthy life. Tip 5
Stress: Reduce stress from your life to make your heart healthy. Yes, if you want to make your heart healthy then you have to reduce stresses from your life. If you are a student or an adult doing your own job with a lot of stresses then it would be dangerous for your heart health. Be free and happy to reduce your stress otherwise, I will make a single post about how to reduce your stress with foods and proper-diets.

Tip 6

Be Happy: Always laugh, be happy and light. Researches have been found that 15 minutes of laughing can increase the information of your blood and make your body healthy and your heart will be more fit so always keep happy and be free to make your heart more healthy.

Tip 7
Junk Foods: Don't eat junk food because it is analyzed that junk foods contain a lot of quantity of bad cholesterol and fats that will definitely block your heart and make your heart unhealthy and this can cause you a heart attack or heart-stroke. So, to keep your heart healthy you have to avoid junk food and healthy foods.