How To Keep Your Eyes Healthy and Bright
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| (Eyes) |
Have you any problem with your eyes? Nowadays we all are sitting behind computers for hours and hours and this can make our eyes a little irritate and also damage our eyesight. After returning from the office we have to watch TV for around two or three hours. This is an unhealthy lifestyle. This lifestyle can damage your eyesight and make a dangerous impression on your life. So if you can't change this lifestyle you have to read this post. In this post, I will tell you about some fruits that are very good for your eyes. If you eat these fruits then you don't have any eye issue further and you don't have to wear those heavy glasses. After eating these fruits your eyes will be more healthy and you will leave a more healthy lifestyle.
Indian Gooseberries
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| (Gooseberries) |
You have to add gooseberries to your daily diet to make your eye more healthy. The vitamins and minerals that are present in gooseberries can help your eyesight. You can also eat ripe and raw gooseberries. You can also extract the juice of gooseberries and drink it in the morning to keep your eyes healthy.
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| (Cardamom) |
You can also eat the Cardamom every day. You don't know how cardamoms help your eyes. Cardamom can decrease the temperature of your body and make your eyes full and bright. You can also make a powder cardamoms and soap.
Green-Vegetables
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| (Spinach) |
You should add green-vegetables to your daily diet because green-vegetables are rich in irons that will help you to give healthy eyesight you can also eat raw vegetables that would be great.
Walnuts
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| (Walnuts) |
Walnuts are rich in omega 3 fatty acids and Vitamin-E. Omega 3 fatty acids and Vitamin-E are good for your eyes. So to make your eyes healthy you should eat walnuts.
Carrot juice
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| (Carrot juice) |
You should drink at least one glass of carrot juice everyday to keep your eyes more healthy. Carrots are rich in vitamins and minerals. If you drink carrot juice then after sometimes your eyes don't need glasses.
Almonds
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| (Almonds) |
You should eat almonds daily to keep your eyes healthy. You can also eat wet almonds.
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