Nutritional Value of Peanut Butter by Everyday Fitness Health
Peanut Butter is a food paste made from ground dry-roasted peanuts. Peanut Butter is very popular across many countries. Peanut butter is a rich source of dietary fiber, vitamin E, pantothenic acid, niacin, and vitamin B6. Also high in content are the dietary minerals manganese, magnesium, phosphorus, zinc, and copper. Peanut butter is a source of thiamin, iron, and potassium.
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100 grams of Peanut Butter contains-
Energy (588 kcal),Carbohydrates (20 g) ,Starch (4.8 g), Sugars (9.2 g), Dietary fiber (6 g), Fat (50 g), Protein (25 g), Vitamin(B1)-0.11 mg,Riboflavin (B2) -0.11 mg,Niacin (B3)-13.2 mg,Pantothenic acid (B5)-1.1 mg,Vitamin B6- 0.55 mg,Folate (B9)-35 μg,Vitamin E -5.9 mg, Calcium (54 mg), Iron (2.2 mg), Magnesium (179 mg),Manganese (1.5 mg),Phosphorus (335 mg), Potassium (649 mg),Zinc (2.7 mg)
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