How To Increase Your Height Naturally by Everyday Fitness Health

How To Increase Your Height Naturally

Height can effect on your looks and can boost your personality. Generally, people think that their height can't be increased any more after the age of twenty. This is true but partially. Actually, the height depends 90% on your genetics that means if your parents are short then there will be a chance that you will be short and your parents are tall then you can be tall but this is not necessary that you will gain the same height as your parents also. That means sometimes it is seen that parents are tall but their children are short. The good thing is that you can increase your height. If you feel you are short then you can increase your height or if you are tall enough then you can also increase your height to look better or develop your personality. If you want to increase your height then you have to seat or walk properly. I mean, Many peoples don't walk properly because they walk, benting their heads and along with their upper body slightly towards the front side. You have to straight your spinal cords when walking on roads to boost your height. Some people bow down their heads a little while walking or sitting. This is not a proper way. if you want to increase your height then you have to make your spinal cord straight while sitting or walking. It is scientifically proven that bad posture leads to compression your spine that means if you seat or walk with a bad posture then your spine will be compressed and your height will not increase enough. It is scientifically also proven that good posture involves elongation of the spine. That means if you walk straightly then your spine will be stretched and active also and this habit can elongate your spinal cord and make you a little longer.

Acupressure Points

Acupressure points are some points in our body. If we press those points simultaneously then our organs can be stimulated easily. We have two acupressure points on our body to increase our height. The one point is on the front side of your thumb finger and the other point is on the back side of your toe's first finger. If you push those two points simultaneously then your Pituitary gland can be stimulated and it will secret human growth hormone and this will increase your height.

Healthy-Foods

Foods play a great role in your height. If you eat healthy foods that contain a high quantity of proteins and calcium then your height will increase definitely. Proteins are very important macronutrients, it builds our muscles and tissues in our body so to increase your height you have to take a lot of proteins daily to boost your height. Milk is a good source of protein. Here, I have listed some foods that contain high proteins-

(Raw Vegetables)

1.Meats (including beef, pork, chicken, etc)

(Meats)

2.Fish

3.Milk and other dairy products

4.Beans (soybeans) etc.

You also need minerals to increase your height. Potassium, Magnesium and Calcium, these minerals very are essential and responsible to increase your height. Banana contains these minerals that's why you should eat a banana daily to increase your height. Raw vegetables are great to increase your height because raw vegetables contain a big amount of dietary fibers that stimulate your pituitary gland and your pituitary glands secrets HGH hormone that's why raw vegetables are a very good option if you want to increase your height.

Proper Sleep

The study says our body produces HGH at a higher level when we sleep. So to increase your height you have to take at least 7 to 8 hours of deep sleep because HGH hormone will be produced at the time.

Pull-Up Exercise

Pull up exercise is great if you want to increase your height in less time. If you do this exercise daily then your pituitary gland will be stimulated and the production of HGH hormone will be increased and your height will be boosted. Hanging exercise can also increase your height by stretching your body. Scientists have analyzed that gravity does a negative effect on our height and gravity also squeeze your muscles and hanging exercise stretches your body. When you do hanging exercise then every muscle in your body will be stretched and every corner of your body will get enough quantity of Oxygen and blood that's why it is so important to increase your height naturally.