Nutritional Values of Beef by Everyday Fitness Health

Nutritional Values of Beef by Everyday Fitness Health

(Beef)

The flesh of a cow or other cattle is called beef. Beef is a rich source of complete proteins and twenty essential amino acids are present in beef. Beef also contains other essential fatty acids, vitamins, and minerals. It is rich in Zinc that is very good to boost your testosterone level in your body and it contains iron also. It contains saturated fats that's why you should eat this in a limitation because saturated fat is bad for your health.

Nutritional Values Per 100 gram

100 grams of beef contains-

Energy 1,047 kJ (250 kcal) 
Carbohydrates (0 g) 
Starch (0 g) 
Dietary fiber (0 g) 
Fat (15 g) 
Saturated Fats (5.887 g) 
Monounsaturated  Fats (6.662 g) 
Polyunsaturated (0.485 g) 
Protein (26 g)  
Thiamine (B1)-0.046 mg 
Riboflavin (B2)-0.176 mg 
Niacin (B3)-5.378 mg 
Vitamin B6-0.383 mg 
Folate (B9)-9 μg 
Vitamin B12-2.64 μg 
Choline (82.4 mg) 
Vitamin D (7 IU)
Vitamin E (0.45 mg)
Vitamin K (1.2 μg)  
Calcium (18 mg) 
Copper (0.85 mg) 
Iron (2.6 mg) 
Magnesium (21 mg) 
Manganese  (0.012 mg) 
Phosphorus (198 mg) 
Potassium (318 mg) 
Selenium (21.6 μg) 
Sodium (72 mg) 
Zinc (6.31 mg)