Nutritional Values of Apples
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| (Apples) |
Do you know the phrase, "An Apple a day keeps the doctor away"?Actually, that's true! Apple contains a lot of vitamins, minerals, and essential substances that is very important for your body. Let's know how 100 grams of Apple can protect your body from dangerous diseases.
An Apple contains-
Energy (52 kcal), Carbohydrates (13.81 g), Sugars (10.39 g), Dietary fiber (2.4 g), Fat (0.17 g), Protein (0.26 g),Beta-Carotene (3 μg) , lutein (27 μg) zeaxanthin ( 29 μg), Thiamine (B1) -0.017 mg ,Riboflavin (B2) -0.026 mg , Niacin (B3)-0.091 mg,Pantothenic acid (B5) -0.061 mg ,Vitamin B6 -0.041 mg,Folate (B9) -3 μg, Vitamin C ( 4.6 mg) ,Vitamin E (0.18 mg), Vitamin K (2.2 μg) , Calcium ( 6 mg), Iron (0.12 mg), Magnesium (5 mg), Manganese( 0.035 mg), Phosphorus ( 11 mg), Potassium (107 mg), Sodium (1 mg), Zinc (0.04 mg) ,Water (85.56 g), Fluoride (3.3 µg)
How Many Diseases Can't Affect Your Body If You Eat Apples Every day
If you eat an apple a day then these diseases can't affect your body or though affected your body then an apple a day can cure your body of these diseases below-
Scurvy, Blindness, Constipation, Diarrhea, Dynasty, Diabetes, Scaris of teeth, Anemia, Cancer, High Blood Pressure, Rheumatism, Gout, Arthritis, Asthma, Cholesterol, Gall Stone and, KidneyStone, Cataractes, Stomach Disorder, Headache, Bronchitis, Tuberculosis, Peptic Ulcer, Heart Disease and many other diseases.
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