Nutritional Value of Fennel Seeds(per 100 gram)

Fennel Seeds are the rich source of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese and other vital vitamins and minerals.
Nutritional Value of Fennel Seeds
(Fennel Seeds)

  • Energy (345 kcal)
  • Carbohydrates (52 g)
  • Dietary fiber (40 g)
  • Fat (14.9 g)
  • Saturated Fats (0.5 g)
  • Monounsaturated Fats (9.9 g)
  • Polyunsaturated Fats (1.7 g)
  • Protein (2.9 g)
  • Vitamin-B1 (0.41 mg)
  • Vitamin-B2 (0.35 mg)
  • Vitamin-B3 (6.1 mg)
  • Vitamin-B6 (0.47 mg)
  • Vitamin C (21 mg)
  • Calcium (1196 mg)
  • Iron (18.5 mg)
  • Magnesium (385 mg)
  • Manganese (6.5 mg)
  • Phosphorus (487 mg)
  • Potassium (1694 mg)
  • Sodium (88 mg)
  • Zinc (4 mg)