Nutritional Value of Fennel Seeds by Everyday Fitness Health

Nutritional Value of Fennel Seeds(per 100 gram)

Fennel Seeds are the rich source of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese and other vital vitamins and minerals.

(Fennel Seeds)

• Energy (345 kcal)
• Carbohydrates (52 g)
• Dietary fiber (40 g)
• Fat (14.9 g)
• Saturated Fats (0.5 g)
• Monounsaturated Fats (9.9 g)
• Polyunsaturated Fats (1.7 g)
• Protein (2.9 g)
• Vitamin-B1 (0.41 mg)
• Vitamin-B2 (0.35 mg)
• Vitamin-B3 (6.1 mg)
• Vitamin-B6 (0.47 mg)
• Vitamin C (21 mg)
• Calcium (1196 mg)
• Iron (18.5 mg)
• Magnesium (385 mg)
• Manganese (6.5 mg)
• Phosphorus (487 mg)
• Potassium (1694 mg)
• Sodium (88 mg)
• Zinc (4 mg)