Why You Should Eat Walnuts Daily? Walnut Health Benefits by Everyday Fitness Health

Walnut Health Benefits

(Walnuts)

Walnuts are rich in Omega 3 fatty acids and considered anti-cancer and anti-inflammatory food that's why it is very nutritious and healthy for your body especially for your eyes, brains, hearts and protecting your body against cancer.

Anti-Cancer: Walnut is considered anticancer food because it protects our body from Cancer. Walnut is very helpful in killing cancer cells and to prevent your body from cancer according to some researches. Walnut reduces the chance of breast and prostate cancer in your body. Walnuts also contain Omega 3 fat alpha-linolenic acid (ALA) which is anti-inflammatory and prevent the formation of pathological blood clots. Along with this walnuts also reduces LDL(Bad Cholesterol)level from your body and triglyceride levels from your body. Walnuts are also good for your brain health. If you can't remember something that means your memory is very weak and your brain is not sharp enough so you should add walnuts in your diet daily to improve your memory and sharpness of your brain because the alpha-linolenic acid that is present in walnuts is very helpful to improve your brain health and your eye health also.

Antioxidants: Walnuts contains very unique and rare antioxidants. Antioxidants is very important for your body because the free radicals that are produced in your body must be killed by antioxidants. If free radicals those are produced in your body are not be killed by antioxidants then you will be a little elderly and you might suffer from Cancer. So walnuts contain rare and unique types of antioxidants that are very helpful to kill free radicals in your body to make you younger.

Male fertility: Walnuts also increases the quality of your sperms. Yes, some researchers and studies founded that eating 2.5 ounces of walnuts 18 can improve fertility in males.

Type 2 diabetes: Walnuts are also good for type 2 diabetes. If you you have type 2 diabetes then you should eat walnuts daily.

Liver: Walnuts are really good for your liver because amino acids that are present in Walnuts can detoxify ammonia that is present your liver.

Arthritis: If you have arthritis then you should definitely add walnuts to your diets because walnuts are rich in omega 3 fatty acids and it is a anti inflammatory food that will help you to fight with arthritis.