Nutritional Value of an Egg(per 100 gram)

Eggs are rich in Calcium, Proteins, Omega-3 Fatty Acids, and eggs are very nutritious.
Eggs Nutritional Values
(Eggs)
 
  • Calories (155 kcal)
  • Carbohydrates (1.12 g)
  • Fat (10.6 g)
  • Protein (12.6 g)
  • Tryptophan (0.153 g)
  • Threonine (0.604 g)
  • Isoleucine (0.686 g)
  • Leucine (1.075 g)
  • Lysine (0.904 g)
  • Methionine (0.392 g)
  • Cystine (0.292 g)
  • Phenylalanine (0.668 g)
  • Tyrosine (0.513 g)
  • Valine (0.767 g)
  • Arginine (0.755 g)
  • Histidine (0.298 g)
  • Alanine (0.700 g)
  • Aspartic acid (1.264 g)
  • Glutamic acid (1.644 g)
  • Glycine (0.423 g)
  • Proline (0.501 g)
  • Serine (0.936 g)
  • Water (75 g)
  • Cholesterol (373 mg)
  • Calcium (50 mg)
  • Iron (1.2 mg)
  • Magnesium (10 mg)
  • Phosphorus (172 mg)
  • Potassium (126 mg)
  • Sodium (124 mg)
  • Zinc (1.0 mg)
  • Vitamin A equiv. (149 μg)
  • Vitamin-B1 (0.066 mg)
  • Vitamin-B2 (0.5 mg)
  • Vitamin-B3 (0.064 mg)
  • Vitamin-B5 (1.4 mg)
  • Vitamin-B6 (0.121 mg)
  • Vitamin-B9 (44 μg)
  • Vitamin-B12 (1.11 μg)
  • Choline (294 mg)
  • Vitamin D (87 IU)
  • Vitamin E (1.03 mg)
  • Vitamin K (0.3 μg)