Nutritional Value of a Egg by Everyday Fitness Health

Nutritional Value of an Egg(per 100 gram)

Eggs are rich in Calcium, Proteins, Omega-3 Fatty Acids, and eggs are very nutritious.

(Eggs)

 

• Calories (155 kcal)
• Carbohydrates (1.12 g)
• Fat (10.6 g)
• Protein (12.6 g)
• Tryptophan (0.153 g)
• Threonine (0.604 g)
• Isoleucine (0.686 g)
• Leucine (1.075 g)
• Lysine (0.904 g)
• Methionine (0.392 g)
• Cystine (0.292 g)
• Phenylalanine (0.668 g)
• Tyrosine (0.513 g)
• Valine (0.767 g)
• Arginine (0.755 g)
• Histidine (0.298 g)
• Alanine (0.700 g)
• Aspartic acid (1.264 g)
• Glutamic acid (1.644 g)
• Glycine (0.423 g)
• Proline (0.501 g)
• Serine (0.936 g)
• Water (75 g)
• Cholesterol (373 mg)
• Calcium (50 mg)
• Iron (1.2 mg)
• Magnesium (10 mg)
• Phosphorus (172 mg)
• Potassium (126 mg)
• Sodium (124 mg)
• Zinc (1.0 mg)
• Vitamin A equiv. (149 μg)
• Vitamin-B1 (0.066 mg)
• Vitamin-B2 (0.5 mg)
• Vitamin-B3 (0.064 mg)
• Vitamin-B5 (1.4 mg)
• Vitamin-B6 (0.121 mg)
• Vitamin-B9 (44 μg)
• Vitamin-B12 (1.11 μg)
• Choline (294 mg)
• Vitamin D (87 IU)
• Vitamin E (1.03 mg)
• Vitamin K (0.3 μg)