How To Reduce Your Cholesterol Level Naturally


High Cholesterol Foods,Eggs
(High Cholesterol Foods)

Today in this post I will tell you what is cholesterol? You know the human body has a lot of cholesterol in it. Cholesterol is a chemical compound that is found in our body especially in livers. It is like a wax-like substance and found in every part of our body. It is produced in the liver. Cholesterol helps to make estrogens, testosterone and cell membranes in our body.HDL cholesterol is very important for our body to function properly. Cholesterol also helps to produce Vitamin-D, hormones, and digestive enzymes. Our body produces only 20 to 25 percents of the cholesterol in our body and the remaining cholesterols are entered in our body with foods. Green vegetables and fruits do not contain any cholesterol but meats, fishes and dairy products contain a high level of cholesterol. Cholesterol does not dissolve in our blood that's why excessive amount of cholesterol for our body is harmful. High level of cholesterol in our body can bring many dangerous diseases to our body. When we eat some foods that are rich in cholesterol then the cholesterols are absorbed by our small intestine and stored in the Liver after the competition of metabolism function. When our body needs cholesterols then our liver secrets cholesterols. To make our body organisms function properly and smoothly cholesterol is necessary for our body. Cholesterol cannot be dissolved in our blood that's why it can block our arteries. If our cholesterols level is high then the cholesterol in our blood blocks our arteries because cholesterols can't be dissolved in our blood. This is called Plague. That is the main reason for heart attack and heart stroke diseases.In this post I will tell you how to reduce your cholesterol level naturally at home without taking any medicines.

Types of cholesterol

Cholesterol Chemical Structure
(Cholesterol Chemical Structure)
                                 

Cholesterols are often called Lipoproteins, are mainly of three types.

Normal Cholesterol Levels



In this post, I will tell you how to reduce your cholesterol level naturally at home without taking any medicines. Let's know how to reduce your cholesterol level naturally.

 These are some foods that can reduce your LDL and VLDL (bad cholesterol) level naturally.



1.Garlic: Garlic is rich in vitamins and and minerals. Garlic can reduce your blood pressure and researchers have found garlic is good for your health and can low your cholesterol level in your body. Garlic helps our liver by interrupting in storing bad cholesterol that is harmful to our body.

Garlic
(Garlic)

2.Spinach: Spinach contains "Lutein" that is very good for our body to reduce our cholesterol level mainly especially bad cholesterol level from our body. You should at least consume 50 grams of spinach every day to reduce your cholesterol levels from your body.

Spinach
(Spinach)


3.Olive oil: You should use olive oil in your daily foods because olive oil contains mono unsaturated fatty acids that are very helpful to reduce your LDL level from your body.

olive oil
(Olive Oil)

4.Chocolates: Chocolates are rich in antioxidants. According to a research, some persons are given chocolates and after some days it is found that their HDL level increases by 25% that means the good cholesterol in their body increases after eating chocolates for five days. Chocolates can make your heart and arteries healthy.

Dark-Chocolates
(Chocolates)

5.Fishes: Some Fishes like Salmon, Sardine, Mackerel, Tuna contents high amount of omega 3 fatty acids that is very healthy for your heart and can make your body LDL free. Omega 3 fatty acids reduce LDL level in your body and make your arteries healthy.

Tuna fish
(Tuna)