How to Detox your Whole Body with Lemon Water? Remove Toxins From Your Body Very Easily by Everyday Fitness Health

How to Detox your body?

In this post, I will tell you how to detox your body? Have you ever drink lemon water before? No! I am not talking about lemon water with sugar. Here, Lemon water means a glass of simple warm water with only a lemon.No Sugar! No Salt!

(Lemon water)

                                 

Why we should Detox our body?

Well! Let's talk about why the detoxification of our body is necessary. In our daily life, a lot of toxins goes into our body through pollutions, foods, fried foods, alcohols, dust, smoke, and makeup which(toxins) is mainly carried out by our liver. What is a toxin? The toxin is a poisons substance that is produced within our living cells or organisms. We get too much toxin every day through pollutions, foods, dust etc. So, we have to detox it to keep our body free from toxins.

How to Detox our body?

When you get up in the morning take a glass of warm water after brushing your teeth and then squeeze a lemon(half-lemon) on that warm water. You can also cut your lemon into small pieces and add those slices to the warm water. After that leave, the water for 2-3 minutes because the Vitamin-C and Citrus acids have to be mixed well to the warm-water. Then drink the water to detoxify your body, to flush toxins from your body.

(Lemons:A rich source of Vitamin-C,Antioxidants)

                                             

REMEMBER1: Don't add sugar or salt to that water.

REMEMBER2: If your lemon is organic then it is fine but if the lemon is not organic, you buy them from market then there must be a chance to have pesticides on that lemon, so you have to clean your lemon with fresh water. After cleaning you have to cut the head of the lemon because most of the pesticides are seen on the head of a lemon.

Lemon is a rich source of Vitamin-C! You need Vitamin-C to boost your immune system and detoxify your body.

IMPORTANT TIP: If you have been suffering from sore throat, or have a cold flue or caugh problems then you should add honey to this solution but if you have no other issues then you don't have to add honey.

Do it for every single day to detox your body!