Nutritive Values of a Guava And It's Health Benefits, Recipes

Guavas are not only delicious fruit but also a rich source of  Vitamin-A, Vitamin-B3, Potassium, Phosphorus, Calcium, Carotenoids, Magnesium, Folic Acid, and Fiber!

Scientific Name: Psidium guajava L
                                        
Health benefits and Nutritive values of a guava
(Guava)
                                 
                                            
                                           
                                                                 

Nutritive Values of a Guava (Per 100 gm)

Guava is a tropical fruit. There are over a hundred species of Guava. There are different types of Guavas with different colors. Red- Guavas ( Marroonguava) are called Red Apples.Omega-3 and Omega-6 fatty acids are found in the seeds of guava. The extraction of Guava-leafs is very healthy and used as cancer-resistant and for infection, inflammation, pain fever, diarrhea, dizziness etc. Guava is rich in antioxidants and polyphenols which are very useful to protect against cancer.





                      
One cup of  Guavas (100 gm) contains-
  • Water( 80.60 gm)
  • Carbohydrates( 14.30gm)
  • Proteins( 2.54 gm)
  • Fats(0.96 gm)
  • Fiber( 5.39 gm)
  • Calcium( 18.18 mg)
  • Potassium( 416.96 mg)
  • Phosphorus( 80.00 mg)
  • Copper(0.24 mg)
  • Iron(0.24 mg)
  • Vitamin-A(624 I.U)
  • Vitamin-B1(0.06 mg)
  • Vitamin-B2(0.06 mg)
  • Vitamin-B3( 1.09 mg)
  • Vitamin-B( 0.69 mg)
  • Pholic Acid( 49 micro-mg)
  • Calories(Kcal)[ 112]

Guavas can protect your bodies against these diseases
  1. Acidosis
  2. Asthma
  3. Bacterial Infection
  4. Congestion of lung
  5. Convulsion
  6. Epilepsy
  7. High Blood Pressure
  8. Obesity
  9. Oral Wear
  10. Poor Blood Circulation
  11. Prolonged mensuration
  12. Scurvy
  13. Swollen gum
  14. Toothache
  15. Diarrhea
  16. Constipation
  17. Cold and Caugh
  18. Blood Pressure
  19. Diabetes
  20. Cancer
  21. Eye diseases
If you are suffering from any of those diseases then you should consume 100 gms of Guavas daily to protect your body against these diseases.

How to eat Guavas? 

Well! You can extract Guavas Juice and drink.
also, you can make the salad of this fruit.

There are many recipes of Guavas, I will make a post related to this topic later.


                                                               
                              If you have any suggetion:
and if you have any questions or queries comment below.



Hope this information will help you.
Have a good day!