Guavas : Nutritive Values,Health Benefits,Diet-Tips and How many diseases can be cured with this fruit by everyday health fitness

Nutritive Values of a Guava And It's Health Benefits, Recipes

Guavas are not only delicious fruit but also a rich source of  Vitamin-A, Vitamin-B3, Potassium, Phosphorus, Calcium, Carotenoids, Magnesium, Folic Acid, and Fiber!

Scientific Name: Psidium guajava L

                                        

(Guava)

                                 
                                            
                                           
                                                                 

Nutritive Values of a Guava (Per 100 gm)

Guava is a tropical fruit. There are over a hundred species of Guava. There are different types of Guavas with different colors. Red- Guavas ( Marroonguava) are called Red Apples.Omega-3 and Omega-6 fatty acids are found in the seeds of guava. The extraction of Guava-leafs is very healthy and used as cancer-resistant and for infection, inflammation, pain fever, diarrhea, dizziness etc. Guava is rich in antioxidants and polyphenols which are very useful to protect against cancer.





                      

One cup of  Guavas (100 gm) contains-

• Water( 80.60 gm)
• Carbohydrates( 14.30gm)
• Proteins( 2.54 gm)
• Fats(0.96 gm)
• Fiber( 5.39 gm)
• Calcium( 18.18 mg)
• Potassium( 416.96 mg)
• Phosphorus( 80.00 mg)
• Copper(0.24 mg)
• Iron(0.24 mg)
• Vitamin-A(624 I.U)
• Vitamin-B1(0.06 mg)
• Vitamin-B2(0.06 mg)
• Vitamin-B3( 1.09 mg)
• Vitamin-B( 0.69 mg)
• Pholic Acid( 49 micro-mg)
• Calories(Kcal)[ 112]

Guavas can protect your bodies against these diseases

1. Acidosis
2. Asthma
3. Bacterial Infection
4. Congestion of lung
5. Convulsion
6. Epilepsy
7. High Blood Pressure
8. Obesity
9. Oral Wear
10. Poor Blood Circulation
11. Prolonged mensuration
12. Scurvy
13. Swollen gum
14. Toothache
15. Diarrhea
16. Constipation
17. Cold and Caugh
18. Blood Pressure
19. Diabetes
20. Cancer
21. Eye diseases

If you are suffering from any of those diseases then you should consume 100 gms of Guavas daily to protect your body against these diseases.

How to eat Guavas? 

Well! You can extract Guavas Juice and drink.
also, you can make the salad of this fruit.

There are many recipes of Guavas, I will make a post related to this topic later.

                                                               
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Hope this information will help you.

Have a good day!