Nutritive Values of a Pomegranate And It's Health Benefits, Recipes
Pomegranates are not only delicious fruit but also a rich source of Vitamin-C, Potassium, Phosphorus, Calcium, Magnesium, and Fiber!
Scientific Name: Punica granatum
Pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae that grows between 5 and 10 m (16 and 33 ft) tall. A Pomegranates is called Anar in India. This fruit is very tasty and nutritious. This fruit is Laxative.
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One cup of Pomegranates (100 gm) contains-
- Water(78.0 gm)
- Carbohydrates(18.7 gm)
- Proteins(1.7 gm)
- Fats(1.2 gm)
- Fiber(4.0 gm)
- Calcium(10.0 mg)
- Potassium( 236.0 mg)
- Magnesium( 12.00 mg)
- Phosphorus( 36.0 mg)
- Iron(0.30 mg)
- Zinc(0.35 mg)
- Vitamin-B1(0.07 mg)
- Vitamin-B2(0.5 mg)
- Vitamin-B6(0.08 mg)
- Vitamin--B3(0.29 mg)
- Vitamin-C(10.00 mg)
- Vitamin-B5( 0.38 mg)
- Vitamin-B3(0.40 mg)
- Calories(Kcal)[ 83]
Pomegranates can protect your bodies aginst these diseases
- Urinary Disorder
- Blood Pressure: Richness of Potassium in Pomegranates helps to low blood pressure to prevent heart stroke as well as heart attack.
- Cancer
- Mental Stress
- Fever: Pomegranates are rich in Vitamin-C that helps us to build a strong immune system.
- Nansea
- Worms in Stomach
- Cough
- Spleen Enlargement
- Diarrhea and Dysentery
- Colitis
If you are suffering from any of those diseases then you should consume 100 gm of ripe Pomegranates daily to protect your body against these diseases.
How to eat Pomegranates?
Well! You can extract Pomegranates Juice and drink.
There are many recipes of Pomegranates, I will make a post related to this topic later.
If you have any suggetion:
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Hope this information will help you.
Have a good day!
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