If You Have These 19 Diseases,Start Eating Wet-Dates Now,Why?Health Benefits and Nutritive Values of a Banana by Everyday Fitness Health

18 Amazing Health Benefits of Wet-Dates and It's Nutritive Values by Everyday Fitness Health

Health Benefits and Nutritive Values of Wet-Dates

Dates(Wet-Dates) is a very healthy fruit and rich in Vitamins and Minerals. It is also called Date Palm.

(Wet-Dates)

Health Benefits of Wet-Dates

Dates are very nutritious and healthy for your health, they are rich in Dietary Fibers, Calcium, Iron, Magnesium, Phosphorus, Potassium, Vitamin-B3, Vitamin-K, Vitamin-B9, and Sodiums.


The Scientific name of Pineapple: Phoenix dactylifera

Nutritive Values Per 100 gram

Water (21.1 gram)

Energy (282 kcal)
Carbohydrates (75.03 g)
Sugars(63.35 g)
Dietary fiber (8 g)
Fat (0.39 g)
Protein (2.45 g)
beta-Carotene (6 μg)
lutein zeaxanthin (75 μg)
Vitamin A (10 IU)
Thiamine (B1) [0.052 mg]
Riboflavin (B2) [0.066 mg]
Niacin (B3) [1.274 mg]
Pantothenic acid (B5) [0.589 mg]
Vitamin B (60.165 mg)
Folate (B9) [19 μg]
Vitamin C (0.4 mg)
Vitamin E (0.05 mg)
Vitamin K (2.7 μg) Calcium (39 mg)
Iron (1.02 mg)
Magnesium (43 mg)
Manganese (0.262 mg)
Phosphorus (62 mg)
Potassium (656 mg)

Sodium (2 mg)
Zinc (0.29 mg)

Health Benefits of Wet-Dates

Constipation: Dates are rich in Dietary-fibers, That will help you to reduce 

constipation problems.

Digestion Problems: Richness of Dietary -fibers in Wet-Dates helps you to 

protect against some digestion issues.

Healthy & Strong Bones: Wet-Dates are a good source of Calcium, that is good
for your bone health. Calcium is very essential for proper tooth growth and bone 
growth during infancy. So, You should add Bananas to your child's diet plan. Wet-
Dates aregood to protect your body against some serious diseases like arthritis 
and Insomnia.

Muscle Weakness: Wet-Dates are rich in Phosphorus, that will help you to 

make your muscles strong and it's essential to prevent skeletal muscle diseases.

Lower anxiety: Magnesium that is present in Wet-Dates will help you to low your anxiety.

 
Depression and Insomnia: Dates are rich in Magnesium and what are the health benefits of Magnesium? Well, Magnesium is very essential to reduce depression and Insomnia. 

Heart-Stroke: Potassium that is present in Dates will provide protection against Heart Stroke and Premature aging signs. So, a Banana can make you a little bit younger than you are now.

Immune system: A 100 gm Dates(Wet-Dates) contains 0.4 mg of Vitamin-C, and Vitamin-C will build a stronger immune system for your health.The immune system that leads to develop an inability to store insulin, heal wounds, and fight diseases.

Eczema, night blindness, and prostate disorders: Wet-Dates are the good source of Zinc and Zinc helps you treat eczema, night blindness, and prostate disorders.

Brain functions: Richness of Phosphorus in Wet-Dates helps you to improve your brain functions.

Arthritis: Dates can protect your body against this disease because it is full of Vitamins and Minerals. Calcium that is present in a Dates will help to protect against this fatal disease.

Except those diseases, a banana also protects your bodies against these diseases.

• Asthma
• Bronchitis
• Tuberculosis
• Leprosy
• Indigestion
• Sexual Debility
• General Weakness
• Hysteria