Nutritive Values of Grapes by Everyday Fitness Health

Nutritive Values of Grapes by Everyday Fitness Health

Nutritive Values of Grapes

Grapes are a very healthy fruit and rich in Vitamins and Minerals.

(Grapes)

Health Benefits of Grapes

Grapes are very nutritious and healthy for your health, they are rich in Calcium, Magnesium, Choline, Vitamin-K, and Vitamin-C.


The Scientific name of Grapes: Vitis vinifera

Nutritive Values Per 100 gram

Energy (69 kcal)

Carbohydrates (18.1 g)

Sugars (15.48 g)

Dietary fiber (0.9 g)

Fat (0.16 g)

Protein (0.72 g)

Thiamine (B1) [0.069 mg]

Riboflavin (B2) [0.07 mg]

Niacin (B3) [0.188 mg]

Pantothenic acid (B5) [0.05 mg]

Vitamin B6 (0.086 mg)

Folate (B9) (2 μg)

Choline (5.6 mg)

Vitamin C (3.2 mg)

Vitamin E (0.19 mg)

Vitamin K (14.6 μg)

Calcium (10 mg)

Iron  (0.36 mg)

Magnesium (7 mg)

Manganese (0.071 mg)

Phosphorus (20 mg)

Potassium (191 mg)

Sodium (2 mg)

Zinc (0.07 mg)

Fluoride (7.8 µg)