18 Amazing Health Benefits of a Banana and It's Nutritive Values by Everyday Fitness Health
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Health Benefits and Nutritive Values of a Banana
Banana is a very healthy fruit and rich in Vitamins and Minerals.
Health Benefits of a Banana
The Scientific name of Pineapple: Musa sp
Nutritive Values Per 100 gram
Water (60.48 gram)
Carbohydrate (22.84 gram)
Protein (1.09 gram)
Fat(0.33 gram)
Dietary Fiber(2.60 gram)
Calcium(5.00 mg)
Magnesium (27.00 mg)
Manganese (0.30 mg)
Phosphorus (22.00 mg)
Potassium (358.00 mg)
Iron(0.26 mg)
Zinc (0.15 mg)
Vitamin-A(64 I.U)
Vitamin-B1(0.031 mg)
Vitamin-B2(0.073 mg)
Vitamin-B3(0.665 mg)
Vitamin-B6(0.400 mg)
Vitamin-B9(20 mcg)
Vitamin-C (8.7 mg)
Calories (116 kcal)
Chlorine (1.8 mg)
Pantothenic Acid (0.334 mg)
Health Benefits of a Banana
Constipation: Bananas are rich in Dietary-fibers, That will help you to reduce
constipation problems.
Digestion Problems: Richness of Dietary -fibers in a Banana helps you to
protect against some digestion issues.
Healthy & Strong Bones: Bananas are rich in Calcium, that is good for your
bone health. Calcium is very essential for proper tooth growth and bone growth during
infancy. So, You should add Bananas to your child's diet plan. Pineapples are
infancy. So, You should add Bananas to your child's diet plan. Pineapples are
good to protect against some serious diseases like arthritis and Insomnia.
Muscle Weakness: Bananas are rich in Phosphorus, that will help you to
make your muscles strong and it's essential to prevent skeletal muscle diseases.
Lower anxiety: Magnesium that is present in Bananas will help you to low your anxiety.
Depression and Insomnia: A Banana is rich in Magnesium and what are the health benefits of Magnesium? Well, Magnesium is very essential to reduce depression and Insomnia.
Heart-Stroke: Potassium that is present in a Banana will provide protection against Heart Stroke and Premature aging signs. So, a Banana can make you a little bit younger than you are now.
Immune system: A 100 gm Pineapples contains Vitamin-C, and Vitamin-C will build a stronger immune system for your health.The immune system that leads to develop an inability to store insulin, heal wounds, and fight diseases.
Arthritis: A Pineapples can protect your body against this disease because it is full of Vitamins and Minerals. Calcium that is present in a Pineapple will help to protect against this viral disease.
Except those diseases, a banana also protects your bodies against these diseases.
Heartburn, Nerve-Disease, Morning -Sickness, Eye - Disease, Anemia
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