18 Amazing Health Benefits of a Pineapple and It's Nutritive Values by Everyday Fitness Health

Health Benefits and Nutritive Values Of a Pineapple

Pineapple is a very healthy fruit and rich in Vitamins and Minerals.

Health Benefits Of a Pineapple

(Pineapples)

Pineapples are very nutritious and healthy for your health, they are rich in Dietary Fibers, Calcium, Magnesium, Phosphorus, Potassium, Vitamin-A, Folates and Vitamin-C.

The Scientific name of Pineapple: Ananus Comosus

Nutritive Values Per 100 gram

Water (85.4 gram)

Carbohydrate (12.63 gram)
Protein (0.54 gram)

Fat(0.12 gram)
Dietary Fiber(1.40 gram)
Calcium(13.0 mg)
Magnesium (12.0 mg)
Manganese (0.90 mg)
Phosphorus (8.0 mg)
Potassium (115.0 mg)
Iron(0.28 mg)
Zinc (0.10 mg)
Vitamin-A(130 I.U)
Vitamin-B1(0.079 mg)
Vitamin-B2(0.031 mg)
Vitamin-B3(0.489 mg)
Vitamin-B5(0.205 mg)
Vitamin-B6(0.110 mg)
Vitamin-B9(15 mcg)
Vitamin-C (36.2 mg)
Calories (50 kcal)

Health Benefits of a Pineapple

Constipation: Pineapples are rich in Dietary-fibers, That will help you to reduce 

constipation problems.

Digestion Problems: Richness of Dietary -fibers in a Pineapple helps you to 

protect against some digestion issues.

Healthy & Strong Bones: Pineapples are rich in Calcium, that is good for your 

bone health. Calcium is very essential for proper tooth growth and bone growth during 

infancy. So, You should add Pineapples to your child's diet plan. Pineapples are

good to protect against some serious diseases like arthritis and Insomnia.

Muscle Weakness: Pineapples are rich in Phosphorus, that will help you to 

make your muscles strong and it's essential to prevent skeletal muscle diseases.

Lower anxiety: Magnesium that is present in a Pineapples will help you to low your anxiety.

 
Depression and Insomnia: A Pineapple is rich in Magnesium and what are the health benefits of Magnesium? Well, Magnesium is very essential to reduce depression and Insomnia. 

Heart-Stroke: Potassium that is present in a Pineapple will provide protection against Heart Stroke and Premature aging signs. So, a Pineapple can make you a little bit younger than you are now.

Immune system: A 100 gm Pineapples have 36.2 mg of Vitamin-C, and Vitamin-C will build a stronger immune system for your health.The immune system that leads to develop an inability to store insulin, heal wounds, and fight diseases.

Eczema, night blindness, and prostate disorders: Pineapples are rich in Zincs and Zinc helps you treat eczema, night blindness, and prostate disorders.

Brain functions: Richness of Phosphorus in a Pineapple helps you to improve your brain functions.

Nausea: A Pineapple can protect your body against this disease because it is full of Vitamins and Minerals.

Worms in Your Stomach: A Pineapple can protect your body against this disease because it is full of Vitamins and Minerals.

Diphtheria: If you have diphtheria then you should start eating pineapples. A Pineapples can protect your body against this disease because it is full of Vitamins and Minerals.

Arthritis: A Pineapple can protect your body against this disease because it is full of Vitamins and Minerals. Calcium that is present in a Pineapple will help to protect against this fatal disease.

Catarrh: A Pineapple can protect your body against this disease because it is full of Vitamins and Minerals.

Bronchitis: A Pineapple can protect your body against this disease because it is full of Vitamins and Minerals.

Dysesthesia: A Pineapple can protect your body against this disease because it is full of Vitamins and Minerals.

Goiter: A Pineapple can protect your body against this disease because it is full of Vitamins and Minerals.