15 Amazing Health Benefits Of Oats(Oatmeal) and It's Nutritive Values by Everyday Fitness Health

15 Amazing Health Benefits of Oats

and it's Nutritive Values

Oats are rich in Fibers, Vitamin-B5, Calcium, Magnesium, Phosphorus, Potassium.

Nutritional value per 100 g

(Oats)

                             

• Calories (389 kcal)
• Carbohydrates (66.3 g)
• Dietary fiber (11.6 g)
• Soluble fiber (4 g)
• Fats (6.9 gm)
• Protine (16.9 gm)
• Vitamin-B1 (0.763 mg)
• Vitamin-B2 (0.139 mg)
• Vitamin-B3 (0.961 mg)
• Vitamin-B5 (1.349 mg)
• Vitamin-B6 (0.12 mg)
• Vitamin-B9 (56 μg)
• Calcium (54 mg)
• Iron (5 mg)
• Magnesium (177 mg)
• Manganese (4.9 mg)
• Phosphorus (523 mg)
• Potassium (429 mg)
• Sodium (2 mg)
• Zinc (4 mg)

Health Benefits Of Oats

Constipation: Oats are rich in Dietary and Soluble fibers, That will help 

you reduce constipation problems.

Digestion Problems: Richness of Dietary and Soluble fiber in Oats, 

helps you to protect against some digestion issues.
Healthy & Strong Bones: Oats are rich in Calcium, that is good 

for your bone-health. Calcium is very essential for proper tooth growth and bone 

growth during infancy. So, You should add Oats to your child's diet plan. Oats are

good to protect against some serious diseases like arthritis and Insomnia.
Muscle Weakness: Oats are rich in Phosphorus, that will help you to 

make your muscles strong and it's essential to prevent skeletal muscle diseases.
Lower anxiety: Magnesium that is present in Oats will help to low your anxiety. 
Bone Metabolism: Oats are very good for your bone metabolism.
Depression and Insomnia: Oats are rich in Magnesium and Magnesium is very essential to reduce depression and Insomnia. 
Heart-Stroke: Potassium that is present in Oats will provide protection against Heart Stroke and Premature aging signs.
Muscle dystrophy: Iron in Oats reduce muscle dystrophy.
Anemia: Oats can prevent Anemia Diseases.
Fatigue: Richness of Iron in Oats will help you to solve some issues like fatigue.
Immune system: Zinc deficiency combats the immune system that leads to develop an inability to store insulin, heal wounds, and fight diseases.
Eczema, night blindness, and prostate disorders: Oats are rich in Zincs and Zinc helps you treat eczema, night blindness, and prostate disorders.
Red blood cell and reduces hemoglobin deficiency: Copper in Oats correct the red blood cells count and reduce hemoglobin deficiency.
Sexual Weakness: It also reduces sexual weakness.

Brain functions: Richness of Phosphorus and Sodium in Oats helps you to improve your brain functions.