Lose Your Belly Fat Just In a Week!
Really? Just in a week? How can it be possible? Don't worry! I will tell you some scientific and proven tips that will help you to lose your belly fat in just one week.
How Can it be possible? I mean how can anyone lose belly fats just in a week? I think we have to exercise 24 hours a day for one week. Without any exercise, this can' t be possible!
No! I would not tell you to do not even a single hour of exercise this week! You can lose your belly fat without any exercise! What? trust me, you don't have to go to the gym or walk.
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| (How to lose belly fat in a week) |
How can it be possible
The answer is 'Your Diet'.I will tell you some secret diet tips for seven days. You have to maintain these tips to lose your belly fats in just a week without any exercise. I will give you a diet plan that should be followed by you for one week to get an amazing result and at the end of the day, you will surely realize how effective were these tips. So, Let's get started-
Morning-Breakfast
In Moring when you wake up from your bed drink 500-600 ml of water brushing your teeth. After that take a cup of green tea that is full of Vitamins, Minerals, and Antioxidants but remember don't add sugars on your tea for your taste. After that take 2-3 egg whites and a cup of Oats with warm water. Don't take milk instead of warm water. After eating those then take a break for 1 -2 hours and take a cup of green juice. What? How can I make a green juice? Don't worry I will tell you how to make a glass of green juice to lose your belly fats.
Green-Juice for weight loss
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| (Spinach Juice) |
I will tell you how to make a glass of healthy green juice to lose your belly fats.
Ingredients: Spinach(300-500 gms),Green Apple(50-100 gms),Asparagus(50-100 gms),Carrots(50-100 gms),Broccoli(50 gms),Ginger,Cucumber(One small piece).
Steps: Add those ingredients to your juicer or mixture then mix it. Remember, before adding those vegetables to the mixture make sure that you have washed them well with fresh water. After mixing, take a strainer and strain the mixture. Then, drink green juice. You can also add one piece of Lemon to it.
Lunch
A cup of brown rice, chicken breast, two or three egg whites. You can also take fish instead of chicken but I recommend you, chicken breast. Remember, drink 500-700 ml of water before and after 30 minutes of lunch.
Evening Snacks
A cup of Green-Tea,3-5 eggs whites, some fruits and again one glass of Green-Juice.Remember, drink 500-700 ml of water before and after 30 minutes of evening snacks.
Dinner
A small cup of brown rice, chicken-breast,fruits-salads, two egg whites. Remember, drink 500-700 ml of water before and after 30 minutes of Dinner.
If you follow this diet chart for only one week you will get a good result. In this diet plan, I added a lot of protein and antioxidants, that helps to cut out fat from our body. I didn't add that foods contain high carb(carbohydrates) and fats. You must follow this diet plan to lose your belly fat in just a week without any exercise.
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