Nutritive Values of a Lemon by Everyday Fitness Health

Nutritive values of lemons
(Lemons)


Lemons are generally small in size but contains high anti-oxidants and rich in vitamin-c

 Nutritive values of lemons(per 100 gram)
Carbohydrates (9.32 g), Sugars (2.5 g), Dietary fiber (2.8 g), Fat (0.3 g), Protein (1.1 g),Thiamine (B1) - 0.04 mg,Riboflavin (B2) - 0.02 mg, Niacin (B3) - 0.1 mg, Pantothenic acid (B5) - 0.19 mg, Vitamin B6 (0.08 mg), Folate (B9) - 11 μg, Choline ( 5.1 mg), Vitamin C ( 53 mg),Calcium (26 mg), Iron (0.6 mg), Magnesium (8 mg), Manganese (0.03 mg), Phosphorus (16 mg), Potassium ( 138 mg), Zinc ( 0.06 mg)