Nutritive Value of Yogurt  by Everyday Fitness Health

Yogurt is a milk-based food that is produced by bacterial fermentation of milk. Yogurt is a dairy product.

                                       
Nutritive Values of Yogurt
(Yogurt)

                                           
Yogurt is a milk-based food that is produced by bacterial fermentation of milk. It is slightly sour and sweet in taste. It is produced by heating milk. It is rich in protein because it is a dairy product.
                                           
                                                                   

Nutritive Values of Yogurt(Per 100 gm of Yogurt)


One cup of Yogurt (100 gm) contains-

 Energy (97 kcal) 
Carbohydrates (3.98 g) 
Sugars (4.0 g) 
Fat (5.0 g) 
Protein (9.0 g) 
Beta-Carotene(26 μg)
lutein zeaxanthin  (22 μg) 
Thiamine (B1)-(0.023 mg) 
Riboflavin (B2)-(0.278 mg) 
Niacin (B3)-(0.208 mg) 
Pantothenic acid (B5)- (0.331 mg) 
Vitamin B6 -(0.063 mg) 
Folate (B9)-(5 μg) 
Vitamin B12-(0.75 μg) 
Choline (15.1 mg) 
Calcium(100 mg) 
Iron(0 mg) 
Magnesium (11 mg) 
Manganese (0.009 mg) 
Phosphorus (135 mg) 
Potassium(141 mg) 
Sodium(35 mg) 
Zinc(0.52 mg)