Nutritive Value Of Mangos And It's Health Benefits,Recipes

Mango is not only delicious but also full of Vitamins,Minerals and Antioxidants!

Scientific Name: Mangifera India
                                       

                                            Health Benefits of Mangos,Recipes,Nutritive Values
                                           
                                                                   (Ripe Mangos)

We all know Mango is a delicious fruit.A ripe mango is very tasty and nutritious.This Mango is full of macro and micro nutrients like Proteins,Fats,Carbohydrates,Vitamins,Antioxtidants and Minerals.So you should add this food to your daily diet to make your diet a little more healthy. You can eat raw Mango or ripe,that does not matter but many people use ripe Mango than raw.You can eat Mango by making juice of ripe mangoes.

                                           Health benefits of mangos,mango recipes,nutritive values
                                                                    (Raw Mangos)

Nutritive Values of Mango(Per 100 gm of Mango)

Mangos are tropical fruits that are not only juicy, flavorful. Years ago, they were hard to find and considered exotic, but these days mangos are readily available year round.

One cup of ripe mango(100 gm) contains-


  • Water(81.7 gm)
  • Carbohydrates(17.0 gm)
  • Proteins(0.51 gm)
  • Fats(0.27 gm)
  • Fiber(1.80 gm)
  • Calcium(10.0 mg)
  • Sodium(2.0 mg)
  • Potassium(156.0 mg)
  • Magnesium(9.0 mg)
  • Manganese(0.027 mg)
  • Phosphorus(11.03 mg)
  • Copper(0.110 gm)
  • Iron(0.13 mg)
  • Selenium(0.3 micro-mg)
  • Zinc(0.04 mg)
  • Vitamin-A(3894 I-U)
  • Vitamin-B1(0.058 mg)
  • Vitamin-B2(0.057 mg)
  • Vitamin-B6(0.137 mg)
  • Pantothenic Acid(0.167 mg)
  • Niacin(0.584 mg)
  • Vitamin-C(1.12 mg)
  • Vitamin-E(8.2 mg)
  • Vitamin-K(70.0 mg)
  • Calories(Kcal)[ 60 ]

If you add mango in your daily diet then here is a list of diseases that can be cured .

  1. Constipation
  2. Bacterial infection
  3. Diarrhea
  4. Dy-sentry 
  5. Eye Dis-case
  6. Hair Falling
  7. Heart Stroke
  8. Leucorrhea
  9. Liver disorder
  10. Menstrual Disorder
  11. Morning sickness
  12. Piles
  13. Prickly Heart
  14. Spleen Enlargement
  15. Vaginities
  16. Jaundices
  17. Diabetes
  18. Cancer
  19. Cholesterol
  20. Eye diseases
If you are suffering from any of those diseases then you should consume 100 gm of ripe mango daily to prevent your body from these diseases.


How to eat mango?Don't worry!I listed some recipes that you can make at home and eat to be healthy.


Health and Nutritive benefits of Mangos,Recipes
                                                               
                                                                (Mango Smoothie)

  1. Raw Mango Rasam
  2. Corn and Raw Mango Salad
  3. Cheeled Mango Cheesecake           
  4. Mango and Mint-kheer
  5. Eggless Mango Mousse
  6. Aam Srikhand with  Mango Salad
  7. Mango Rice
  8. Mango Ice-cream
  9. Mango Pickle
  10. Raw Mango Salad
  11. Mango Jelly
  12. Mango Smoothie

Mango fruit is a rich source of Vitamin-A(beta-carotene),Vitamin-E,Vitamin-C and Selenium which helps us to protect against Heart-Diseases and Cholesterol Problem


If you have any suggetion:


and if you have any questions or queries comment below.

Hope this information will help you.
Have a good day!