How To Boost Your Testosterone Level Naturally with Healthy Food Nutrition, Increase Male Sex Hormone for Weight Loss
In this post I will tell you how to increase your testosterone level naturally with some healthy foods, if you want to know how to boost your male sex hormone with proper healthy foods and nutrition then this post will definitely help you to boost your testosterone level for weight loss and muscle gain.
Testosterone is the main male sex hormone. If someone has a low testosterone level in his body then he may suffer from fatigue, bone density problems, hair thickness issues, and muscle loss problems. Testosterone hormone is mainly responsible for building male muscles and increasing bone density in our body. If our body is not able to produce enough quantity of testosterone for our body then we can't build our muscles with proper diet and exercise, we can't lose our weight because testosterone is also responsible for weight loss. Testosterone hormone is also responsible for your hair thickness. If you have a low testosterone level in your body then your hairs may be thinner. So to build your muscles, to lose your weight, to increase your bone density, to make your hairs thick you should know how to boost testosterone naturally. In this post, I will share some tips about how to boost your testosterone level naturally at home.
Testosterone(Male Sex Hormone)
Testosterone is the main male sex hormone. It is mainly found in the male's body. Females also have testosterone in their body but the quantity of testosterone in a female body is lower than a male 's body because testosterone is a male sex hormone. An average a male body should produce at least 7 mg of testosterone daily. That means averagely males have to produce 49 to 50 mg of testosterone in a week. If your body produces less than the following number then you may suffer from those problems like weight gain, sexual problems,male boobs, stress etc. So, If you want to know how to increase your testosterone level naturally we have to follow these steps that I am going to share below now.
Tip 1
Leg Exercise: To increase your testosterone level naturally you have to do at least 30 minutes of leg exercise daily. Leg exercises release testosterone hormones in your body naturally so to increase your testosterone level you have to do leg exercises daily for at least 15 to 30 minutes.
Tip 2
Stress: If you are in stress then your testosterone level can you be decreased quickly so you have to reduce your stress to boost your testosterone level naturally.
Tip 3
Proper Sleep: Proper-Sleep of 7 to 8 hours can increase your testosterone level. Yes, if you are not getting proper sleep or rest then your testosterone level may be decreased so to increase your testosterone level you have to take at least 7 to 8 hours of deep sleep because during sleep our body releases hormones specially testosterone hormone.
Tip 4
Fats: Add Saturated fat in your diet. I know saturated fat is bad for your health but saturated fat can increase your testosterone level. You can take 15% of saturated fat in a day that is absolutely OK! 15% of saturated fat can increase your testosterone level you should eat red-meat or whole-chicken, egg yolks, cheese, broccoli, cauliflower once or twice in a weak to get saturated fat. But remember don't cross the limit of 15%.
So, these are those tips that can boost your testosterone level naturally without taking any supplement.
I can guarantee you if you follow these tips then your testosterone level will definitely increase within a month.
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